Going Green- My Journey
o my new years resolution was not just to attempt 'dry Jan' (and fail) but to actually implement a fitness and health regime into my current lifestyle.
I often find if you make drastic lifestyle changes you end of relapsing after two weeks because your body is not use to it- ever gone on a health kick and made yourself go to the gym every day for a week?
Didn't last long did it dear...
There were certain activities I decided to take up in the new year, such as yoga on a regular basis, cycling to work and just generally eating better. These were just some gental nudges I created for myself that steered me in the right direction to maintaining a healthy lifestyle. Ever heard the saying 'less is more'? In this instance it worked, I had more energy and drive to actually WANT to carry myself to the gym, after two weeks my body craved the feeling of being 'worked out' and I felt amazing.
So my biggest tip to get on that fitness bandwagon is ..
Select a few things you enjoy doing and slowly slot them into your routine.
I'd love to know how you all get on! So shoot me an email one time firstname.lastname@example.org
What I am wearing;
- a newer brand I have recently discovered, go check them out!
- currently in SALE GO GO GO!
Don’t forget, you can find me in all these places too!