6 Tips On How To Get The Best Nights Sleep
Lately, I have been having some sleepless nights for one reason or another. So, I thought with Winter fast approaching I wanted to do some research into how to get a better nights sleep. It was only the other day when I changed my sheets that I realised how much of an affect it had on my nights sleep, which urged me to look into other ways to improve my sleeping pattern.
Did you know humans need 8 hours of sleep a night to function? The new iphone IOS ensures this can happen, if you go onto the clock app and select how many hours of sleep you desire a night, it notifies you when 'bed time' is, almost like a digital Mother, ha!
Benefits of sleep
- Improves your memory
- You live longer
- Sharpens your attention
- Helps maintain a healthy weight
- Lowers stress levels
So, here it goes..
Change your sheets
Look after your skin
Wear an eye mask
Listen to the Head Space meditation app
Have a hot bath with essential oils before bed
Invest in a sleep spray